Sharing with you post of my brother Maestro Palmero Ramos.

 “If you ask us how we differ from others, my answer is: today is Sunday with 34 degrees of temperature outside.

We have ran 10 km, plus 80 minutes of training for security professionals .

In the Escuela De Artes Marciales Achinech there is no place for laziness. If you want to be a good professional, get ready.”